Travelling across time zones can wreak havoc on our internal body clock, leaving us groggy and exhausted. In a press article, we explore ways to combat jet lag and reset our circadian rhythms to ensure we make the most of our business trips and holidays.
Jet lag occurs when we travel across different time zones, disrupting our biological clocks that are set by the 24-hour light and dark pattern. To prevent or minimize its effects, experts recommend various strategies. Flying in premium cabins or timing flights strategically can help avoid sleep deprivation. Getting exposure to sunlight upon arrival, avoiding long naps, and using supplements like melatonin can aid in resetting our internal clock.
Business travelers are advised to arrive a day or two ahead of important meetings to combat jet lag’s impact on decision-making and cognitive abilities. Tourists should prioritize getting enough sleep before engaging in potentially risky activities like driving. Additionally, maximizing light exposure and using caffeine as a temporary energy boost can help offset the effects of jet lag.
Experts like Malcolm von Schantz from Northumbria University and Russell Foster from Oxford University stress the importance of understanding our body’s circadian rhythms and taking proactive measures to mitigate the negative effects of jet lag. By following these tips, travelers can ensure they are well-rested and alert during their journeys, optimizing their overall travel experience.
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