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Texas Diabetes Educator Recommends Lifestyle Changes to Reduce Diabetes Risk


Marci Wright, a certified diabetes educator at UT Health Tyler, is urging people aged 35 and older to get screened for diabetes. She emphasized the importance of Diabetes Alert Day, an initiative by the American Diabetes Association held every fourth Tuesday of March to raise awareness about the risk of developing type 2 diabetes.

Wright highlighted the significance of having a primary care provider for an annual physical to assess the risk of diabetes. She mentioned the availability of a risk test on the ADA website to help individuals determine their likelihood of developing the condition, including pre-diabetes.

Pre-diabetes, as defined by Wright, is a state where blood sugar levels are higher than normal but not enough to be classified as diabetes. Those who are pre-diabetic are often encouraged to achieve a 7 to 10% weight loss, engage in regular physical activity, and adopt healthier eating habits.

With 11% of the U.S. population having diabetes, and 25% of those aged 65 and older affected, the need for regular screenings and lifestyle modifications is crucial. Wright also explained the differences between type 1 and type 2 diabetes, emphasizing the importance of understanding these distinctions for proper management and prevention.

Overall, Wright’s message reinforces the importance of early detection, lifestyle changes, and regular monitoring for individuals at risk of diabetes, contributing to better overall health outcomes and reduced diabetes-related complications.

Note: The image is for illustrative purposes only and is not the original image of the presented article.

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