East Texas diabetes educator, Grace Johnson, is urging individuals to undergo risk assessments and make lifestyle changes to combat diabetes. Johnson emphasizes the importance of being proactive in managing the disease, as early detection can lead to better outcomes.
According to Johnson, risk factors for diabetes include genetics, age, obesity, and inactivity. By identifying these risk factors and making necessary lifestyle adjustments, individuals can reduce their chances of developing diabetes or better manage the condition if already diagnosed.
Johnson recommends incorporating regular physical activity, a balanced diet, and maintaining a healthy weight to lower the risk of diabetes. She also advises individuals to monitor their blood sugar levels regularly and to consult with healthcare professionals for personalized guidance.
In addition to lifestyle changes, Johnson stresses the importance of education and support for individuals living with diabetes. She encourages individuals to seek out resources such as diabetes education programs, support groups, and healthcare professionals who specialize in diabetes management.
Overall, Johnson’s message is clear: early detection, risk assessment, and proactive lifestyle changes are key to combating diabetes. By taking control of their health and making positive changes, individuals can reduce their risk of developing diabetes and improve their overall quality of life.
For more information and resources on diabetes management, individuals can contact Johnson or visit CBS19.tv KYTX for additional information and support. With the right tools and support, individuals can effectively manage diabetes and lead healthier, happier lives.
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